Who Needs a Sports Massage?
If you play some sport, if you exercise frequently or If you lead a more sedentary life then you need a sports massage. Sports massages are performed by specialist physiotherapists, and this type of massage will help reduce strains and pains, decrease blood pressure, improves sports performance and even regulates sleep patterns.
We can do a massage, whether for after exercise (relax the muscles), or before exercise (stimulate the muscles). Whilst sports massage is often used to help sportspeople and athletes to perform better, but sports massage is also beneficial for who feel pain and tension in their muscles, joints… by everyday stresses.
Why Does Sports Massage Help Us?
Sports massage in addition to releasing tension and reducing pain, through deep tissue massage, coupled with soft tissue manipulation massage, also supports healthy muscle growth, improves mobility and reduces the risk of suffering an injury.
