Tennis Elbow

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Tennis Elbow

Lateral Epicondylitis or Tennis Elbow is a condition in which the outer part of the elbow (called golfer’s elbow in the inner part), becomes inflamed and sore. The tendon at the elbow is usually injured due to overload or overuse.

 

Elbow pain can get better by resting the affected arm and applying ice to alleviate the inflammation. However, if you have felt pain for more than two weeks you could experience a much more severe injury and you should have it looked at. Physiotherapy can correct the problem (in a few sessions), and allow you to live a normal life.

 

Tennis elbow is mainly a tendon problem local to the elbow, but sometimes the pain is referred from the neck or shoulder, therefore, it is important to rule out other pathologies before starting to treat the elbow. Everyday tasks such as opening jars, writing or turn the car key can be painful and complicated. Tennis elbow is one of the most common injuries we treat. So, if you feel pain  why not start your recovery now?  Contact us.

Treatment and Recovery Time

Physiotherapy treatment is initially focussed on reducing pain and discomfort as quickly as possible. The treatment needed to fix it will most likely involve manual therapy, massage, movement and dry needling which will allow the blood to flow more freely towards the elbow and should help to impure the injury. It’s necessary to combine physiotherapy sessions with specific exercises on your own.

 

We usually perceive improvements in tennis elbow injury within 1-3 sessions,  typically about 5-6 sessions. 

 

You can improve in the comfort of your home!

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